Dairy foods bring a burst of flavors, textures, and nutrients that have been loved for ages. Think creamy cheeses, wholesome yogurts, and refreshing milk, all staples in most American households. But it’s not just about taste—dairy packs a punch with essential nutrients like calcium, protein, and vitamin D. Get ready to dive into the awesome world of dairy and discover some cool facts that show just how versatile these foods are!
Dairy milk is a nutritious food containing 13 essential nutrients important for growth and development. People of all ages can benefit from consuming dairy products like milk, yogurt, and cheese as part of a healthy diet. Despite their benefits, misconceptions lead to insufficient intake of these nutrients. The unique combination of nutrients in dairy products enhances overall diet quality and supports optimal health. Milk, in particular, is rich in calcium, vitamin D, and potassium, which are often lacking in American diets. The Dietary Guidelines recommend daily consumption of dairy for various age groups to support bone health and overall well-being.
Optimize your overall wellness with a variety of delicious dairy products like milk, cheese and yogurt. Learn More (link to “wellness/benefits of dairy page).
Milk hydrates you more effectively than water, thanks to its natural protein, carbohydrates and essential nutrients that help replenish electrolytes. Not only that, the protein in dairy foods can help to refuel your energy and support muscle recovery.
Everyone tolerates lactose differently. The good news is there are a variety of lactose-free and lower-lactose choices that deliver on taste and nutrition.
Healthy, happy cows produce the best quality milk. Processed milk must meet stringent criteria, including limits on microorganisms, somatic cell counts, the absence of veterinary drug residues, and not surpassing acceptable levels of specific contaminants. In Oregon, our milk is ranked 7th in the country for quality.
